May 17, 2016 By Leave a Comment

Tuesday 5/17/2016

A) Coaches Choice Warm-Up

B) 3 Sets
Straight Leg Kipping Pull-up x8-10
Ring Support Hold x20-30 sec

C) AMRAP in 3 min of:
400 m Run
Max Burpee
rest 3 min
AMRAP in 3 min of:
400 m Run
Max Kettlebell Swing (55/35)
rest 3 min
AMRAP in 3 min of:
400 m Run
Max Goblet Squat (55/35)
rest 3 min
AMRAP in 3 min of:
400 m Run
Max Kettlebell Sumo Deadlift High Pull (55/35)

*Score total reps completed

Filed Under: WOD

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