May 18, 2015 By Leave a Comment

Tuesday 5/19/2015

A) 2 Sets, not for time of:
Front Squat x5
Barbell Bent Over Row x10
Tall Clean x5
Stiff Legged Deadlift x10

*Use an empty barbell

B) 5 Sets
High Hang Clean + Hang Clean + Clean 2″ below the knee

*Pause at each starting position for 2 seconds.

C) 5 Sets
1 Min Max Wall Ball (20/15)
rest 3 min

*Score total wall balls

Filed Under: WOD

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