Part A Warm Up
Coaches Choice
Part B
EMOM For 12 Min Do:
Min 1 – Wide Grip Strict Pull-up x4-5
Min 2 – Strict Toes To Bar x4-5
Min 3 – Double Under x20-30
Part C
For Time:
10 Clean and Jerks (165/115)
20 Toes To Bar
30 Wall Balls (20/14)
7 Clean and Jerks (165/115)
15 Toes To Bar
25 Wall Balls
4 Clean and Jerks (165/115)
10 Toes To Bar
20 Wall Balls
