Part A Warm Up
Coaches Choice
Part B
3 Sets
Rope Climb x1-2
Ring Support Hold x20 sec + Bottom Of Dip Hold x10 Sec
DB Bear Crawl x50ft
Part C
3 Rounds For Time Of:
400m Run
100 m Farmers Carry
10 Single Arm DB Thruster, R (50/35)
10 Single Arm DB Thruster, L (50/35)
