A) Coaches Choice Warm-up
B) 3 Sets
Wide Grip Strict Pull-up x5-7 (add weight if possible)
False Grip Bar Hang x10sec
Overhead Double KB/DB Sit-ups x15
*Scale false grip bar hang to false grip ring row hang.
C) 5 Sets ea. for time:
10 Deadlifts (185/125)
16 KB Snatch, 8 each arm (53/35)
rest 3 min
