Tuesday 5/9/17

Tuesday 5/9/17

Part A Warm Up

Coaches Choice

Part B

3 Sets
False Grip Ring Pull Hold x15 sec
GHD Sit-up x12
Ring Dip x5 @31×1

*Go from a ring row position for false grip ring pull hold if unable to perform a strict ring pull-up or if you are unable to maintain the false grip.

Part C

2 Rounds For Time Of:
500 m Row
20 Deadlifts (225/145)
15 Burpee Over Bar
400 m Run
20 Pull-ups
40 Double Unders

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