June 12, 2017 By Leave a Comment

Tuesday 6/13/17

Tuesday 6/13/17

A) Coaches Choice

B) 3 Sets
Single Arm DB Overhead Hold x 60 sec ea. arm
Toes To Bar Hold x 15-20 sec

C) 3 Rounds For Time Of:
20 Thrusters (95/65)
100 Double Unders
30 Cal Assault Bike

Filed Under: WOD

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