A) Coaches Choice Warm-up
B) 3 Sets
False Grip Ring Row Pull Hold x20-30 sec
Nose To Wall Hold x30-45 sec
Barbell Sit-up x15
C) EMOM For 21 Minutes Do:
Min 1 – Back Squat x4 @70%
Min 2 – Cal Row x12/10
Min 3 – 30 Sec Max Double Under
June 20, 2016 By Leave a Comment
Tuesday 6/21/16
