A) Coaches Choice Warm-up
B) 3 Sets
Floor L-Sit x10.10
Hollow Rock Hold x20 sec
Strict Pull-up x Max
C) Every 3 Min For 21 Min (7 sets) Do:
10 Alt DB Snatch (55/35)
10 Burpees
10 Deadlifts (155/105
June 27, 2016 By Leave a Comment
Tuesday 6/28/16
