June 29, 2015 By Leave a Comment

Tuesday 6/30/2015

A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8

*Use and empty barbell or a very light weight

B) In 15-20 Minutes Establish a 1RM Snatch

C) 4 Rounds of:
30 Sec Max Hang Power Snatch (135/95)
rest 90 sec
30 sec Max Burpee Over Bar
rest 90 sec

*Score total reps completed throughout entire workout.

Filed Under: WOD

Speak Your Mind

*