A) Coaches Choice Warm-up
B) 3 Sets
Bent Over Row Hold x20 sec (as heavy as possible)
Straight Leg Toes To Bar x6-8
Ring Push-up x10-12
C) 4 Sets, ea. for time of:
10 Pull-ups
15 Power Cleans (95/65)
5 Burpee Over Bar
rest 4 min
*Power cleans should be unbroken..
