A) Coaches Choice
B) EMOM For 12 Min Do:
Odd – Ring Push-up Hold x30-40sec
Even – Strict Pull-up x5
C) For Time:
50 Cal Row
50 Kettlebell Swings (55/35)
50 Thrusters (95/65)
50 Walking Lunges
50 Pull-ups
July 10, 2017 By Leave a Comment
Tuesday 7/11/17
