A) Coaches Choice Warm-up
B) 3 Sets
Rope Climb x2-3
Floor L-Sit x15.15
Double Under x30
C) 5-10 Minutes of Hang Power Clean Review
5 Minutes of Push Press Review
then do:
5 Rounds For Time Of:
8 Toes To Bar
8 Hang Power Clean and Push Press (95/65)
rest 90 sec
200 m Sprint
rest 90 sec
*Score total time including rest to complete all 5 rounds
*Focus of the workout is to sprint at 95%. Transition fast and cycle movements fast if technique allows.
