July 20, 2015 By Leave a Comment

Tuesday 7/21/2015

A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8

*Use and empty barbell or a very light weight

B) Halting Snatch Deadlift + High Hang Snatch x1 + Hang Snatch x2

*For Halting Snatch Deadlift, pause above the knee in the hang position for 2 sec, then pause in the high hang position for 2 sec.

C) EMOM for 16 min do:
Odd – Cal Row x15
Even – TnG Power Snatch x2

Filed Under: WOD

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