Tuesday 7/21/2015

A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8

*Use and empty barbell or a very light weight

B) Halting Snatch Deadlift + High Hang Snatch x1 + Hang Snatch x2

*For Halting Snatch Deadlift, pause above the knee in the hang position for 2 sec, then pause in the high hang position for 2 sec.

C) EMOM for 16 min do:
Odd – Cal Row x15
Even – TnG Power Snatch x2

Speak Your Mind