July 1, 2014 By Leave a Comment

Tuesday 7/2/2014

Strength:

Front Squats

2-3 warm up sets followed by
4-4-3-3-2-2

WOD:

3 Five Minute AMRAPS with a minute rest in between of:
-200m Run
-5 Front Squats (135/95)
-10 Deadlifts (135/95)
**For this workout you will only give one score so you will pick up where you left off in the previous AMRAP**

Filed Under: WOD

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