A) Coaches Choice Warm-up
B) 4 Sets
Nose To Wall Hold x30 sec
rest 30 sec
1″ Off the Ground Push-up Hold x20 sec
rest 40 sec
20 Sec Max Straight Leg Kipping Pull-up
rest 40 sec
C) 5 Rounds For Time Of:
15 Thrusters (75/55)
rest 1 min
12/10 Cal Row
rest 90 sec
10 Squats
10 Hang Power Clean (75/55)
10 Squats
rest 3 min
*Focus is to move as fast as possible and cycle the barbell quickly and efficiently. Speed is the goal on every movement.
