Tuesday 7/4/17

Tuesday 7/4/17

HAPPY 4th OF JULY !! 9 AM CLASS ONLY !

A) Coaches Choice

B) “Partner DT”

In teams of 2 perform:

10 rounds for time of

12 deadlifts (155/105)
9 hang power cleans
6 shoulder to overhead

Only one athlete works at a time. Athlete 1 completes 12 deadlifts. Athlete 2 completes 9 hang power cleans. Athlete 1 completes 6 shoulder to overhead. Athletes 2 completes 12 deadlifts. So on and so forth until 10 rounds are completed

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