Tuesday 8/7/18

Tuesday 8/7/18

A) 2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
then do:
2 Sets
Hang Power Clean x5
Push Press x5
Squat Clean & Jerk x3

B) In 15-20 Minutes Establish A 1RM Clean and Jerk

C) 3 Sets Of:
AMRAP In 4 Min Of:
20 Wall Balls (20/15)
20 Pull-ups
20 Kettlebell Swings
rest 4 min

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