A) Coaches Choice
B) 3 Sets
Nose To Wall Hold x30 sec
Strict Ring Dip x5-7
Floor L-Sit x20-30 sec (accumulated if needed)
C) 2 Rounds For Time Of:
800 m Run
20 Thrusters (135/95)
40 Push-ups
60 Double Unders
July 31, 2017 By Leave a Comment
Tuesday 8/1/17
