A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8
*Use and empty barbell or a very light weight
B) In 15-20 Minutes, Establish a 1RM Snatch.
C) EMOM for 14 min do:
Odd – Power Snatch x10 (95/65)
Even – Toes To Bar x10