Strength: Sumo Deadlift
Following 3-3 warm up sets perform 5-5-5-5-5
WOD: 5 Min AMRAP
– 8 Toes To Bar
– 8 KBS (55/35)
– 8 Box Jumps (24/20)
**Rest 3 minutesPerform Twice
August 19, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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Contact us today to get started with a FREE CrossFit Class!
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