Strength:
Strict Press 5-5-3-3-1
In between sets do 3-5 negative pull-ups (for quality)
WOD
“DT”
5 RFT
· 12 Deadlifts (155/105)
· 9 Hang Cleans
· 6 Jerks
“Touch your toes Tuesday” : Spend 8 minutes working on front to back splits
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
