August 24, 2015 By Leave a Comment

Tuesday 8/25/2015

A) EMOM for 9 Min do:
Min 1 – Jumping Jack x10 + Bear Crawl x50ft
Min 2 – Barbell Overhead Walking Lunge x12 steps
Min 3 – Broad Jump 50ft + Running High Knees x100ft

B) AMRAP in 10 min of:
10 Games Standard Box Jump (24″/20″)
10 Hang Power Snatch (95/65)

rest 5 min

AMRAP in 10 min of:
400 m Run
30 Kettlebell Swings (55/35)
20 Pull-ups

Filed Under: WOD

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