Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength Bench Press/Floor Press
2-3 warm up sets followed by
6×3 @ approx 80-85% 1RM (Keep weight the same each set do not go to failure)
WOD
7 min AMRAP
-10 Dips
-5 TTB
Rest 3 min
7 min AMRAP
-10 KBS 55/35
-10 HRPU
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
