Tuesday 8/30/16

Tuesday 8/30/16

A) Coaches Choice Warm-up

B) EMOM For 12 Minutes Do:
Min 1 – Legless Rope Climb x1-2
Min 2 – Double Under x30
Min 3 – Ring Support Knee Tuck Hold x20-30 sec

*Scale legless rope climb to strict pull-up x5-7

C) 4 Sets
AMRAP in 2:30 Of:
Row 400 m
6 Burpees
Max Clean and Jerk (135/95)
rest 5 min

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