Tuesday 8/4/2015

A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8

*Use and empty barbell or a very light weight

B) Halting Snatch Deadlift + Hang Snatch + Snatch 2″ Below The Knee x2

*For Halting Snatch Deadlift, pause above the knee in the hang position for 2 sec, then pause in the high hang position for 2 sec.

C) 4 Sets
30 Sec Max Power Snatch (75/55)
rest 1 min
1 Min Max Double Under
rest 2 min

*Score total reps completed

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