A) Coaches Choice
B) 3 Sets
5 Sec Handstand Push-up Negative x5
False Grip Ring Row x12 @2121
Floor L-Sit x20-30 sec (accumulated if needed)
C) For Time:
500 m Row
10 Power Clean (165/110)
20 Burpees
30 Squats
8 Power Clean (185/120)
16 Burpees
24 Squats
6 Power Clean (205/130)
12 Burpees
18 Squats
4 Power Clean (225/140)
8 Burpees
12 Squats
400 m Run
