A) Coaches Choice
B) EMOM For 6 Min Do:
Rope Climb x1
rest 1 min
EMOM For 6 Min Do:
Handstand Push-up x5-7
*Scale rope climb to strict pull-up x6
*Scale HSPU to seated DB Press x10
C) 3 Min Max Cal Assault Bike
rest 5 min
3 Min Max Burpee
rest 5 min
3 Min Max Wall Ball (20/14)
