September 18, 2012 By Leave a Comment

TUESDAY 9/18

TUESDAY 9/18

Jenn Kenn

CROSSFIT:

10-8-6

Deadlifts (345/225)

Muscle Ups

Rest 10 minutes

Then:

“The Navigator”

5 Rounds for Time

15 Power Cleans (115/80)

15 Pull Ups

Filed Under: September 2012

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