September 25, 2017 By Leave a Comment

Tuesday 9/26/17

Tuesday 9/26/17

A) Coaches Choice

B) 3 Sets
Strict Pull-up x5-7
Then do:
3 Sets
Muscle-up x1-3

C)5 Sets
30 Sec Max Muscle-up
rest 30 sec
15 Sec Max Cal Assault Bike
5 Burpees
rest 90 sec

Filed Under: WOD

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