June 11, 2013 By Leave a Comment

Tuseday 6/11/2013

**No Strength

 2012 CrossFit Games Regional WOD #4

WOD:

50 Back Squats 135/95

40 Pullups

30 Shoulder to OH 135/95

50 Front Squats 95/65

40 Pullups

30 Shoulder to OH 95/65

50 Overhead Squats 65/45

40 Pullups

30 Shoulder to OH 65/45

 

 

Filed Under: WOD

Speak Your Mind

*