A) Coaches Choice Warm-Up
B) 10 Sets
Overhead Barbell Carry w/banded kb tension x50ft
rest 30 sec
*Use rack arms to stand up weight directly overhead
C) For Time:
21-15-9 Reps Of:
Deadlift (185/125)
Wall Ball (20/15)
DB Clean and Press (50/35)
October 23, 2018 By Leave a Comment
Wednesday 10/24/18
