Wednesday 10/11/17

Wednesday 10/11/17

A) 2 Sets
Walking Knee High Pulls x30ft
Walking Barbell Good Morning
Hang Power Clean x5
Front Squat x5

B) 5 Sets
Clean Pull x2 + Hang Power Clean x2 + Power Clean x2

C) For Time:
50 Double Unders
35 Burpees
15 Deadlifts (315/205)
50 Double Unders
25 Burpees
10 Deadlifts
50 Double Unders
15 Burpees
5 Deadlifts

HIIT ” MEDCORE” 

AMRAP IN 20 MIN OF:

20 Wall Balls

20 Med Ball Sumo Deadlift High Pull

rest 60 sec

Then Do :

1 min Med Ball Sit Ups

1 min  Med Ball Russian Twists

1 min Med Ball  Mountain Climbers

1 min Med Ball Roll outs

 

 

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