October 1, 2014 By Leave a Comment

Wednesday 10/1/2014

Strength: Snatch Balance
**You will have 20 minutes to work on this skill and attempt to go as heavy as you can with good form.

WOD: 12 Minute AMRAP
– 5 Handstand Push ups
– 10 Hang Cleans (135/95)
– 10 Pull Ups
**Scale for HSPU is double hand release push ups.

Filed Under: WOD

Speak Your Mind

*