A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Bent Over Row x5
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5
B) Every 90 Sec For 9 Min (6 Sets) Do:
Hang Squat Clean x2 @95-97% of 3RM
C) 4 Rounds For Time Of:
400 m Run
15 Toes To Bar
12 Power Cleans (135/95)
