Wednesday 10/18/17

Wednesday 10/18/17

A) 2 Sets
Walking Knee High Pulls x30ft
Walking Barbell Good Morning
Hang Power Clean x5
Front Squat x5

B) In 15-20 Min Establish A 1RM Clean

C) AMRAP In 16 Min
4 Clean and Jerk (185)
8 Box Jump w/ step down
200 m Run w/ med ball (20/15)

HIIT – ” Farmer and the Bell”

EMOM FOR 20 MIN DO :

40 sec max effort KB Swings

rest 20 sec

40 sec max effort Farmer’s Carry

rest 20 sec

40 sec max effort Man Makers

rest 20 sec

40 sec max effort Russian Twists

rest 20 sec

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