A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Bent Over Row x5
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5
B) Every 2 Min For 10 Min (5 Sets) Do:
Hang Squat Clean x2 @100% of 3RM
C) For Time:
500 m Row
40 Wall Balls (20/15)
30 Pull-ups
400 m Run
30 Pull-ups
20 Burpee Box Jump Overs
