Wednesday 10/26/16

Wednesday 10/26/16

A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Bent Over Row x5
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5

B) In 15-20 Minutes Establish A 3RM Hang Squat Clean

C) 4 Rounds For Time Of:
15 Deadlifts (185/125)
200 m Run
15 Pull-ups
200 m Run

Speak Your Mind

*