A) Coaches Choice Warm-Up
B) 3 Sets
Floor Laying Hollow Body Hold x20 sec
Plank Hold + Single Arm Banded Row x15 ea. side
Ring Dead Hang To Inverted x3-5
C) For Time:
10 DB Push Press (50/35)
50 Double Unders
20 Pull-ups
20 DB Push Press
75 Double Unders
20 Pull-ups
30 DB Push Press
100 Double Unders
20 Pull-ups
