A) Coaches Choice Warm-Up
B) 3 Sets
Ring Support Tuck Hold x20-30 sec
Deadbug x16
rest as needed
EMOM For 10 Min Do:
Odd – Toes To Bar x8-10
Even – PVC Arch-up x15
C) For Time:
50 Power Snatch (75/55)
50 Walking Lunges
50 Pull-ups
November 20, 2018 By Leave a Comment
Wednesday 11/21/18
