A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5
B) Clean & Jerk
65% x1.1.1
75% x1.1.1
80% x1.1.1
85% x1.1
85% x1.1
C) 4 Rounds For Time Of:
5 Hang Squat Clean (225/145)
20 Bar Facing Burpee
October 31, 2017 By Leave a Comment
Wednesday 11/1/17
