November 17, 2015 By Leave a Comment

Wednesday 11/18/2015

A) 3 Sets
Stiff Legged Deadlift x6
Gymnastics Kip x6
Spider Lunge x30ft

B)Climb the ladder as high as possible in 8 min of:
1 Deadlift (225/135)
1 Pull-up
2 Deadlifts
2 Pull-ups
3 Deadlifts
3 Pull-ups
etc…
*Score total reps completed

Rest 5 min, then do:

For Time:
21 Burpee Over the Bar
15 Pull-ups
9 Deadlifts (225/135)
15 Pull-ups
21 Burpee Over the Bar

Filed Under: WOD

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