A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5
B) Clean and Jerk
55% x1.1
65% x1.1
75% x1
80% x1
85% x1
90% x1
95% x1
C) AMRAP In 16 Min Of:
9 Shoulder To Overhead (185/120)
7 Deadlifts (185/120)
5 Burpee Box Jump Overs
3 Muscle-ups
*Scale Muscle-ups to 9 Strict Pull-ups + 9 Ring Push-ups
HIIT – ” Gobble Gobble”
8 min Tabata : Goblet Squats/ Renegade Rows
rest 30 sec
8 min Tabata : Goblet Single Leg and Reverse Lunge/ DB Cleans
