Wednesday 11/27/2013

Strength:

Back Squats: 2-3 Warm-up Sets

then

5-5-3-3-1-1

 

WOD

3 RFT

  • 15 Hang Cleans (135/95)
  • 15 Burpees over the Bar
  • 30 OHWL (45/25)
  • 30 Walking Lunges

 

“We are all manufacturers-making good, making trouble or making excuses.”   H. V. Adolt

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