Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
LIBC Strength
Power Snatch 3×3 (70-80% 1RM)
Snatch High Pull 3×3 (110% 1Rn)
OHS 3×3 (50-110% 1RM Snatch)
Strength
Power Snatch 5×5
WOD
5RFT
12 Push Press 95/65
200 Meter run
12 power Snatch 95/65
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
