Wednesday 12/19

WEDNESDAY 12/19

STRENGTH  

Front Squat

5x5x5x5x5

BASICS

4 Rounds for Time

20 Air Squats

10 Burpee Box Jumps

5 Ball Slams

CROSSFIT

4 Rounds for Time

10 Back Squats 225/115

10 Over Head Lunges 45/25

Quote of the Day

By  failing to prepare, you are preparing to fail.”   Benjamin  Franklin

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