Part A Warm up
Coaches Choice
Part B
3 Sets
False Grip Ring Pull-up Hold x10-15 sec
Bar Muscle-up x1-4
*Scale bar muscle-up to chest to bar pull-ups. Use band if needed.
Part C
3 Sets, Ea. For Time Of:
15 Cal Row
15 Deadlifts (185/120)
rest 90 sec
15 Pull-ups
30 Double Unders
rest 90 sec
*Score the round at the completion of your 30th double under
