January 5, 2016 By Leave a Comment

Wednesday 1/6/2016

A) 2 Sets
Samson Stretch Lunge x50ft
Broad Jump x50ft
WheelBarrow Walk w/Partner x100ft ea.

B) 3 Sets ea. for time of:
10 Hang Power Snatch (135/95)
20 Games Standard Box Jump (24″/20″)
30 Deadlifts (135/95)
40 Lateral Bar Hop
rest 5 min

Filed Under: WOD

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