February 10, 2016 By 2 Comments

Wednesday 2/10/2016

A) 2 Sets
Samson Stretch Lunge x10
Hollow Rock x10
Crab Walk x50ft
Gymnastic Kip x10

B) AMRAP in 8 Min of:
Climb The Ladder As High As You Can
1 Shoulder To Overhead (135/95)
1 Toes To Bar
2 Shoulder To Overhead
2 Toes To Bar
3 Shoulder To Overhead
3 Toes To Bar
etc…..
rest 5 min, then do
For Time:
25 Thrusters (95/65)
50 Burpee Over Bar
25 Thrusters
100 Double Unders

Filed Under: WOD

Comments

  1. Roger says
    February 11, 2016 at 11:43 pm

    Did this at home 1:13 1:14, 1:18, 1:18 used Dumbbells nice

    Reply

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