February 18, 2015 By Leave a Comment

Wednesday 2/18/2014

Strength/Technique: Snatch Balance + 2 Overhead Squats
**You will have 20 Minutes to work up to a heavy 1 rep of this complex.
WOD: 10 Minute AMRAP
– 3 Bar Muscle Ups
– 4 Box Jump Overs (24/20)
– 5 Overhead Squats (135/95)
**Scale for Bar Muscle ups will be
Chest to bar pull ups, pull ups, banded pull ups, ring rows.

Filed Under: WOD

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